Weigh In record (no journal entry) for 19 March 2020
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78.8 kg
Lost so far: 3.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 32.14g | Prot: 44.17g | Carbs: 78.15g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta. Dinner: Mercimek Çorbası, Orman Kebabı, Domatesli Bulgur Pilavı. Snacks/Other: Muz. more...
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Losing 1.0 kg a Week
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