Weigh In record (no journal entry) for 19 March 2020
|
54 kg
Lost so far: 1.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 92.55g | Prot: 104.47g | Carbs: 31.58g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 감자튀김 (큼지막하게 잘림, 기름에 튀김, 냉동), 양상추, 콜비 치즈, 토마토, 버거킹 (Burger King) 와퍼 패티. Dinner: 소금, 풀무원 들기름 볶음김치, 소고기등심, 살치살, 토시살. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lunakim0317's Weight History
|