Weigh In record (no journal entry) for 18 March 2020
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81.3 kg
Lost so far: 6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 99.45g | Prot: 114.88g | Carbs: 54.54g.
Breakfast: Coqueiro Patê de Atum, Wickbold Pão Grão Sabor 18 Grãos, Piracanjuba Leite Zero Lactose (200ml), Beija Flor Salame Defumado, Queijo Mozzarella. Lunch: Seara Linguiça Toscana, Brócolis Cozido, Sadia Linguiça de Frango. Dinner: Piracanjuba Leite Zero Lactose (200ml), Tomates, Philadelphia Cream Cheese Light, Brócolis Cozido, Hambúrguer Caseiro. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Activia Iogurte Morango Zero Lactose, Walmart Queijo Mussarela, Avisui Salame Colonial, Brócolis Cozido. more...
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2066 kcal
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Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jefcavalli's Weight History
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