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Mg 28.5
Mm 35.9
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 34.75g | Prot: 90.23g | Carbs: 268.49g.
Lunch: Bife de Vaca (apenas Parte Magra Consumida), Esparguete (Cozido). Dinner: Bife de Vaca (apenas Parte Magra Consumida), Esparguete (Cozido). Snacks/Other: Continente Barritas Sementes de Sésamo e Quinoa, Terra Nostra Queijo Flamengo Light, Continente Fiambre De Peru, Pão Branco, Cem Porcento Marinheiras de Chia, Primor Manteiga com Sal, Pão Branco, Mimosa Iogurte Líquido Magro Aroma Morango (156ml), Gullón Vitalday Crocant Chocolate. more...
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1808 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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danielahmartins's Weight History
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