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Mina Alexander
Journal
18 Mar 20
Mina Alexander's Journal, 18 Mar 20
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Weigh In record (no journal entry) for 18 March 2020
84.4 kg
Lost so far:
11.8 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2020:
967 kcal
Fat: 22.76g | Prot: 41.75g | Carbs: 150.90g.
Breakfast:
Gletscherkrone Porridge Hafermahlzeit Waldbeere, Aldi Original Französischer Weichkäse mit Joghurt, Wasa Knäckebrot Mjölk.
Lunch:
Ketchup, Kohlrabi, Kartoffeln, Hähnchenschenkel (ohne Haut gegessen).
Snacks/Other:
Gelatelli Schokolade-Vanille-Hörnchen .
more...
2211 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Mina Alexander's Weight History
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