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a.phaetоn
Journal
18 Mar 20
a.phaetоn's Journal, 18 Mar 20
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Weigh In record (no journal entry) for 18 March 2020
59.7 kg
Lost so far:
9 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2020:
1002 kcal
Fat: 59.53g | Prot: 15.38g | Carbs: 98.90g.
Breakfast:
Ritter Sport Coconut.
Lunch:
Чудо Сирочок Зі Смаком Шоколадного Пломбіру, Ritter Sport Coconut.
Dinner:
Toblerone Молочный Шоколад.
more...
1810 kcal
Exercise:
Cleaning - 20 minutes, Working - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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a.phaetоn's Weight History
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