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24hr fitness reg gym w runner shoes
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90.6 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 36.41g | Prot: 100.29g | Carbs: 264.71g.
Breakfast: Kashi Berry Fruitful, Sundown Naturals Fish Oil, Silk Unsweetened Soymilk. Lunch: Kraft Fat Free Ranch Dressing, Full Circle Organic Grilled Chicken Breast Strips, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: All Stars Thirst Quencher Fruit Punch Beverage, Pepperidge farm whole grain, starkist, hellmann's. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Cream of Wheat Instant Healthy Grain, Mars Milky Way (Fun Size), Tropicana 100% Orange Juice (10 oz), Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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2674 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.0 kg a Week
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