Weigh In record (no journal entry) for 18 March 2020
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94.1 kg
Lost so far: 4.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 49.11g | Prot: 106.64g | Carbs: 19.27g.
Breakfast: Bulthuis Koolhydraatarme Crackers Naturel, Bulthuis Koolhydraatarme Crackers Naturel, Plus 20+ Kaas Jong. Lunch: Jumbo Peperpate, Jumbo Kaas 20+ Jong Belegen, Komkommer, Adam's Brot Adam's Brot Dunkel, Adam's Brot Adam's Brot Dunkel. Dinner: Wijko Satésaus, Unox Magere Smac, Bloemkoolrijst, Kipfilet. Snacks/Other: Alpro Melk, Nespresso Cappuccino. more...
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Losing 1.5 kg a Week
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tieneke4's Weight History
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