Weigh In record (no journal entry) for 18 March 2020
|
83.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
3158 kcal
|
Fat: 77.02g | Prot: 230.34g | Carbs: 376.74g.
Breakfast: Grancereale Mix di Cereali Croccanti Classico, Enrico Banana Enrico, Fage Yogurt Greco Total 0% Nuova Versione Enrico, Ritter Sport Rum Uvetta e Noci Enrico, Myprotein Omega 3. Lunch: Muller Yogurt Cremoso Arancia e Zenzero, Enrico Olio di Oliva Enrico, Pane Bianco, Bresaola, Food Italia Calzoni Rustici. Dinner: Mareblu Tonno al Naturale Enrico, Patata Bollita. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|