전날 저녁 4시반에 챱챱
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62 kg
Lost so far: 5.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 52.25g | Prot: 47.90g | Carbs: 192.78g.
Breakfast: 교촌치킨 교촌레드오리지날, 교촌치킨 교촌오리지날, 교촌치킨 치킨무, 김, 그로서리서울 곤약현미밥, 돼지고기김치찌개. Dinner: 딸기, GS 모짜치즈듬뿍 김밥, 농심 육개장 사발면, 농심 짜장범벅. Snacks/Other: 아메리카노. more...
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Losing 2.1 kg a Week
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