Weigh In record (no journal entry) for 18 March 2020
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62.6 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1860 kcal
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Fat: 86.82g | Prot: 88.42g | Carbs: 173.06g.
Breakfast: 닥터키토 방탄커피, 보리비빔밥. Lunch: 우동국물, 양상추 샐러드, 장어덮밥, 광어초밥. Dinner: 콩나물볶음, 계란찜, 하이포크 항정살, 소곱창, 소갈비살, 공기밥, 된장찌개, 미역국, 소주 참이슬 후레쉬. Snacks/Other: 크라운 국희 땅콩샌드 (23g), 천혜향. more...
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2488 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours and 55 minutes, Exercise Machine - 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Exercise machine (slow) - 10 minutes, Resting - 12 hours and 20 minutes, 다리운동(스트레칭) - 43 minutes, 러닝 - 11 minutes. more...
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