Weigh In record (no journal entry) for 03 June 2013
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75.0 kg
Lost so far: 1.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 51.06g | Prot: 48.86g | Carbs: 173.98g.
Breakfast: Apples, Cream Cheese Spread, Jam Preserves, Tea (Brewed), Bagel Thins - Plain. Lunch: Grilled Ham and Cheese Sandwich with Spread, Lemon Tarragon Dressing, Bread Crumbs, Parmesan Cheese (Shredded), Organic Tuscan Kale, Macaroni or Pasta Salad. Snacks/Other: Ketchup, Grilled Onion Cheddar Burger. more...
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Losing 0.1 kg a Week
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well_hello's Weight History
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