Weigh In record (no journal entry) for 17 March 2020
|
80.5 kg
Lost so far: 14.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 88.63g | Prot: 107.05g | Carbs: 47.97g.
Breakfast: Kaufland Kaffeesahne 10%, Kaffee, Birnenmarmelade, Himbeeren, Arla Skyr, Dr. Almond Bauerntoast. Dinner: Milch 1,5%, Thomy Les Sauces Hollandaise, Purland Hähnchen Minutenschnitzel, Gemüseknödel nino. Snacks/Other: Belbake Backkakao, K-Classic Milch 3,5%, Kokosmakronen mit Fluff, Schokoriegel mix. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chucky.2's Weight History
|