veryvelll's Journal, 17 Mar 20

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Weigh In record (no journal entry) for 17 March 2020

60 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:

645 kcal

Fat: 7.86g | Prot: 18.50g | Carbs: 133.41g. Breakfast: Яблоко. Lunch: Овсяная Каша на Воде, Банан. Dinner: Мягкая Белая Булка, Желе, Сгущенка, Творог. Snacks/Other: Морковь. more...

1469 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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veryvelll's Journal, 17 Mar 20

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veryvelll's Weight History