Weigh In record (no journal entry) for 03 June 2013
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55.1 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 18.31g | Prot: 110.86g | Carbs: 130.03g.
Breakfast: PB2 Powdered Peanut Butter, Bananas, Strawberries, Egg White. Lunch: chicken breast, 100% Whole Grain Sandwich Rounds, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Tomatoes, Shredded Carrots, Power Greens. Dinner: Shrimp, whole grain penne rigate, All Natural Chopped Collard Greens. Snacks/Other: Raspberries, Chunky Salsa (Mild) (Pace), Cucumber (with Peel), Baby-Cut Carrots, Hard-Boiled Egg, Greek Yogurt Bar - Blueberry Acai, Pink Lady Apples, Oikos Greek Nonfat Yogurt - Plain. more...
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1892 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 22 minutes, Walking (moderate) - 5/kph - 15 minutes, Bicycling (moderate) - 21/kph - 18 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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