Alexis Ross's Journal, 16 Mar 20


View Diet Calendar, 16 March 2020:
1935 kcal Fat: 64.22g | Prot: 156.05g | Carbs: 183.87g.   Breakfast: Kraft Red Raspberry Jam, Quaker Quick Oats (3-5 Min), Toasted 100% Whole Wheat Bread. Lunch:  Extra Virgin Olive Oil,  Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Brown Rice, Chicken Breast. Dinner: No Name Chick Peas,  Toasted 100% Whole Wheat Bread, Brown Rice,  Extra Virgin Olive Oil,  Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: MuscleTech Nitro-Tech Whey Gold,  Bananas . more...

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Alexis Ross's Weight History


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