kinkickm's Journal, 17 Mar 20

Weigh In record (no journal entry) for 17 March 2020

57.5 kg Lost so far: 10.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:

944 kcal

Fat: 35.82g | Prot: 76.31g | Carbs: 79.04g. Breakfast: 黑咖啡, 藍莓, 天使海綿蛋糕. Lunch: 豬排, 咖哩飯. more...

2258 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 1.8 kg a Week


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kinkickm's Weight History