Weigh In record (no journal entry) for 16 March 2020
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82.4 kg
Lost so far: 4.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 88.54g | Prot: 134.24g | Carbs: 60.41g.
Breakfast: Piracanjuba Leite Zero Lactose (200ml), Salame, Friolack Queijo Coalho. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Pimentão Verde, Azeite de Oliva Extra-Virgem. Dinner: Tomates, Tilápia, Alface, Sadia Linguiça de Frango, Azeite de Oliva Extra-Virgem. Snacks/Other: La Violetera Castanhas do Pará, Piracanjuba Leite Zero Lactose (200ml), Nestlé Nesfit Cacau & Cereais , Activia Iogurte Morango Zero Lactose. more...
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2198 kcal
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Exercise:
Housework - 30 minutes, Driving - 45 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jefcavalli's Weight History
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