Weigh In record (no journal entry) for 03 June 2013
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71.9 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 13.62g | Prot: 65.14g | Carbs: 31.67g.
Breakfast: Grapefruit. Lunch: Chicken Breast. Dinner: Asparagus, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Cucumber (with Peel). more...
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Losing 7.3 kg a Week
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HealthER's Weight History
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