Weigh In record (no journal entry) for 16 March 2020
|
129.7 kg
Lost so far: 0.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2339 kcal
|
Fat: 81.13g | Prot: 170.47g | Carbs: 232.91g.
Breakfast: Ovo Estrelado, Clara de Ovo, Queijo Minas, Subway Cebola, Subway Tomate, Arroz Integral (Longo, Cozido). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Abacate, Arroz Integral (Longo, Cozido). Snacks/Other: Mel, Quaker Farinha de Aveia, Banana Prata, Clara de Ovo, Ovo Estrelado. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
henriquedosacramento's Weight History
|