Weigh In record (no journal entry) for 16 March 2020
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105 kg
Lost so far: 1.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 130.92g | Prot: 108.55g | Carbs: 191.02g.
Breakfast: Zeytinyağı, Zeytin, Bahçıvan Taze Kaşar Peyniri, Salça, Nimet Kepekli Galeta. Dinner: Erpiliç Tavuk Döner, Nimet Kepekli Galeta. Snacks/Other: Muz, Mantar Çorbası, Galete, Fındık, Fındık. more...
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2944 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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