Weigh In record (no journal entry) for 16 March 2020
|
68.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
|
|
1718 kcal
|
Fat: 84.73g | Prot: 81.86g | Carbs: 161.28g.
Breakfast: Cafezinho, Ovo de Codorna. Lunch: Salpicão de Frango, Regina Queijo Coalho Espeto, Tomates, Alface, Batatas Fritas, Cupim Assado, Sadia Coração de Frango, Picanha, Vivenda do Camarão Camarão Frito, Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Banana. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagocaldas10's Weight History
|