Weigh In record (no journal entry) for 16 March 2020
|
94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 69.37g | Prot: 186.66g | Carbs: 107.00g.
Breakfast: Eti Lifalif Yulaf Ezmesi, İçim Rahat, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Çoban Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozhandonmez's Weight History
|