Weigh In record (no journal entry) for 15 September 2010
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103.4 kg
Lost so far: 10.0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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854 kcal
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Fat: 20.79g | Prot: 75.53g | Carbs: 97.03g.
Breakfast: Baby Spinach, Unsweetened Coconut Milk, tomato, liquid egg whites. Lunch: Chargrilled Chicken Sandwich. Dinner: peanut butter, carb master, apple, okra, red pepper, eggplant, zucchini, onions. more...
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2574 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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whipwoman's Weight History
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