Weigh In record (no journal entry) for 02 June 2013
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92.5 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 78.86g | Prot: 114.27g | Carbs: 220.79g.
Breakfast: Oroweat Double Fiber Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kirkland Signature Fully Cooked Bacon, Egg, Cream (Half & Half). Lunch: Raisins (Seedless), Ancient Harvest Quinoa Pasta Veggie Curls, Parmesan Cheese (Grated), Stewed Tomatoes, Bell Peppers, Shrimp, Chicken Breast (Skin Not Eaten). Dinner: Fresh & Easy Organic Tomato Soup, Bananas. Snacks/Other: Market Pantry Raspberry & Vanilla Creme Sandwich Cookies, Cream (Half & Half). more...
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3475 kcal
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Exercise:
Shopping - 20 minutes, Yard Work (gardening) - 3 hours and 15 minutes, Resting - 7 hours and 40 minutes, Desk Work - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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