Weigh In record (no journal entry) for 16 March 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 16.17g | Prot: 57.10g | Carbs: 86.84g.
Breakfast: Alpro Soya Latte di Soia, Cannella, Miele, Quaker White Oats. Lunch: Scotti Gallette di Riso , Zucchine, Carne di Tacchino. Dinner: Pane Bianco, Carote, Patata Bollita, Aia Sovracoscia Pollo senza Pelle, Zucchine. Snacks/Other: Zucchero di Canna. more...
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1546 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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