Weigh In record (no journal entry) for 16 March 2020
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 61.36g | Prot: 62.60g | Carbs: 216.95g.
Breakfast: Finna Sambal Pedas, Kuah/Kaldu Ayam (Kalengan), Kem Chicks Sayur Toge, Selada Kol, Bihun (Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Kuah/Kaldu Ayam (Kalengan), Sawi Dimasak (dari Segar), ABC Saus Sambal, Bango Kecap Manis, Pangsit Polos, Mie Ayam. Dinner: Kuah/Kaldu Ayam (Kalengan), Bango Kecap Manis, Finna Sambal Pedas, Kem Chicks Sayur Toge, Bihun (Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kapal Api Grande. more...
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Losing 4.2 kg a Week
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diantriyu's Weight History
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