rafaaagonc's Journal, 15 Mar 20

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Weigh In record (no journal entry) for 15 March 2020

77.7 kg Lost so far: 0.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2020:

517 kcal

Fat: 24.99g | Prot: 18.26g | Carbs: 60.37g. Breakfast: Água. Lunch: Maçãs, Sopa de Espinafres. Dinner: Mirtilos, Sopa de Espinafres. Snacks/Other: Vitalis Água Mineral Natural, Água, Vitalis Água Mineral Natural, Água. more...

2350 kcal

Exercise: Dance (square dancing) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 12 hours. more...

Gaining 0.1 kg a Week

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rafaaagonc's Journal, 15 Mar 20

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