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I did a good dead yesterday! I also went grocery shopping and only got exactly what I needed. Plus seeing that I had lost 2lbs of water weight also made me feel a tad bit better.
So I know now minimal salt and no over processed bread may help me get to my goal.
The humidity is finally suppose to break and I am grateful for that.
Today is going to be stairs day as I have to do laundry. The ol underwear draw is pretty empty! Lol
So here's to day two of the challenge. Need to find some nutrional facts on something to post!
Lateeda
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987 kcal
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Fat: 30.72g | Prot: 29.13g | Carbs: 164.10g.
Breakfast: Kiwi Fruit, Crunchy Granola Bar - Peanut Butter, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump), Coffee. Lunch: Whipped Peanut Butter, Crispy Minis Caramel Corn Rice Cake, Tap Water, Cherry Pomegranate. Dinner: Margarine, Tap Water, Cherry Pomegranate, Chick Peas, Red Onions, Bell Peppers, Sweet Red Peppers. Snacks/Other: Whipped Peanut Butter, Fuji Apples, No Calorie Sweetener, Herbal Tea, Tap Water. more...
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1878 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Housework - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
I've never been one to look at my sodium intake. Mainly because I do have to eat out because I travel for work and I am at the mercy of the restaurants. However, I am starting to wonder if there isn't something to this too much salt theory.
02 Jun 13 by member: Alltheangelsenvy
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There certainly could be. I do not pay too much attention to items that contain the sodium, it's the sodium I add. I just know for me salt + humidity + my meds = bloated everywhere and sore joints! :(
02 Jun 13 by member: pam-u-la
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Gotcha. I don't ever touch the salt and pepper shaker so no worries there.
03 Jun 13 by member: Alltheangelsenvy
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pam-u-la's Weight History
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