Weigh In record (no journal entry) for 15 March 2020
|
58 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 43.24g | Prot: 63.98g | Carbs: 181.62g.
Breakfast: 烚蛋, 蛋白粉, 脫脂純乳酪, 藍莓, 桂格(Quaker) 原片大燕麥(快熟), 奇亞籽. Lunch: 星巴克 (starbucks) Americano (美式咖啡). Dinner: Kiki 蔥油拌麵. Snacks/Other: 菠蘿包, 星巴克 (Starbucks) Flat White (Tall). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kinkickm's Weight History
|