Weigh In record (no journal entry) for 02 June 2013
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109 kg
Lost so far: 6.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 34.78g | Prot: 43.13g | Carbs: 142.01g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Ikan Kembung, Nasi Putih, Pangsit Polos. Dinner: Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Buah Anggur, Gula Pasir, Mayones, Apel (tanpa Kulit). more...
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3227 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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matrix_m47's Weight History
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