Weigh In record (no journal entry) for 15 March 2020
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 55.87g | Prot: 57.73g | Carbs: 247.66g.
Breakfast: Ayam Goreng, Nasi Putih, Good Day Chococinno. Lunch: HiLo Choco Hazelnut, Gudeg, Ayam Goreng, Nasi Putih. Dinner: Telur Goreng, Bimoli Minyak Goreng, Bango Kecap Manis, Nasi Putih. Snacks/Other: Good Day Chococinno. more...
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Gaining 4.2 kg a Week
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diantriyu's Weight History
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