Weigh In record (no journal entry) for 14 March 2020
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61 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 43.40g | Prot: 109.32g | Carbs: 116.94g.
Breakfast: Maxim Salty Caramel Protein Bar, Tartu Mill Täistera Jämedad Kaerahelbed, Rainbow Müsli Jogurti Ja Maasikatega, Alpro Soya Original. Dinner: Epiim Eesti Juust Light . Snacks/Other: Alpro Soya Banana Drink, Fast Protein Strawberry White Choco, Fast Protein Coconut , Alpro Soya Chocolate Flavor. more...
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Losing 7 kg a Week
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