Weigh In record (no journal entry) for 14 March 2020
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 44.96g | Prot: 147.03g | Carbs: 128.09g.
Breakfast: Molico Leite em Pó Zero Lactose, Quaker Aveia em Flocos, Banana, Clara de Ovo. Lunch: Peito de Frango, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Peito de Frango. Snacks/Other: Dr. Oetker Pudim Diet Chocolate, Da Colônia Amendoim Torrado sem Pele, Growth Supplements Barra de Proteína Cookies & Cream, Psyllium, Cacau Show Tablete de Chocolate Amargo 70%, Ovo, Clara de Ovo, Essential Nutrition Xilitol, Quaker Farelo de Aveia, Banana. more...
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Losing 0.5 kg a Week
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jenniferbarbosa1's Weight History
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