Weigh In record (no journal entry) for 01 June 2013
|
81.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2973 kcal
|
Fat: 109.86g | Prot: 149.27g | Carbs: 264.57g.
Breakfast: AH Gerookte Zalmfilet, Bio+ Pindakaas, Becel Pro Activ, Oerbrood Brood - Oerbrood - Oer Spelt, Becel Dieet, Yakult Yakult Light, Brood - All-in - Waldkorn. Lunch: AH Puur & Eerlijk Waldkorn Beschuit, Goji Bessen, Alpro Soya Vanille, Terrasana Chiazaad, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark. Dinner: HAK Rode Bieten, Inca Bessen, Frambozen, AH Magere Franse Kwark, Gebakken Ei zonder Vet, AH Magere Spekreepjes, Sperziebonen, Shoarma Schotel. Snacks/Other: Côte d'Or Melk, Macadamia Noten. more...
|
|
3042 kcal
|
Exercise:
Wandelen - 25 minutes, Fietsen - 35 minutes, Skating - 35 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|