Weigh In record (no journal entry) for 13 March 2020
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62 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 34.37g | Prot: 92.78g | Carbs: 199.11g.
Breakfast: Naranjas, Panela, Pepino (con Cáscara), Pan Bueno Pan Multigrano, Café, Tortillas de Maíz, Caldo de Res. Lunch: Norteñas Tostadas, Ceviche. Dinner: Gamesa Galletas Marias, Leche (Leche Entera). Snacks/Other: Ocean Spray Arándanos Deshidratados, Almendras. more...
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1853 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 3 minutes, Gym - 10 minutes, Elliptical - 9 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...
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Losing 0.2 kg a Week
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LadyCat1010's Weight History
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