Weigh In record (no journal entry) for 14 March 2020
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 86.84g | Prot: 63.69g | Carbs: 127.60g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Nestle Crunch, Ultra Milk Susu UHT Low Fat High Calcium, Pop Mie Rasa Ayam. Lunch: Bakwan. Dinner: Yakult Probiotic Drink, Kelinci. more...
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Gaining 0.1 kg a Week
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diarysehatku's Weight History
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