Weigh In record (no journal entry) for 14 March 2020
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 56.79g | Prot: 39.10g | Carbs: 229.65g.
Breakfast: Good Day Chococinno, Tempe Orek, Kulit Ayam, Nasi Putih. Lunch: Good Day Chococinno, Tempe Orek, Kulit Ayam, Nasi Putih. Dinner: Kue Apem, Bakwan, Bawang Putih, Bango Kecap Manis, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Kue Apem. more...
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Losing 4.9 kg a Week
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diantriyu's Weight History
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