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Best run yesterday - Tempo Run. Ran about 5.4 miles at 8:26 min/mile pace. Best time at this distance.
View Diet Calendar, 15 September 2010:
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2048 kcal
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Fat: 80.01g | Prot: 156.86g | Carbs: 183.60g.
Breakfast: Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Peanut Butter, cottage cheese, Chocolate chips, Instant Oatmeal - Cinnamon Roll. Lunch: Thin Crust Cheese Pizza with Vegetables, red onions, olives, mushrooms, cherry tomatos, Scallions or Spring Onions, Chicken Breast (Skin Not Eaten), peas. Snacks/Other: Green Tea, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein. more...
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 Comments
Good work ! Have a healthy week!
15 Sep 10 by member: thecoach
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Bloodyknife 's Weight History
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