Weigh In record (no journal entry) for 13 March 2020
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87 kg
Lost so far: 6.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 69.42g | Prot: 84.42g | Carbs: 198.08g.
Breakfast: Cereal Mix Barra de Cereal Yoghurt Frutilla Light , Granix Copos de Maíz, Milkaut Yogurt Bebible Descremado. Lunch: Arroz Integral, SanCor Queso Danbo, Vegetalex Medallones de Espinaca . Dinner: Paladini Jamón Cocido, Atún en Agua (Enlatado), Huevo Duro, Natura Aceite de Oliva Extra Virgen, Rúcula, Tomates. Snacks/Other: Milkaut Crematto Light, Fargo Pan de Salvado Doble, Fargo Pan de Salvado Doble, Gallo Oblea de Arroz, Manzana. more...
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Gaining 2.1 kg a Week
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