Weigh In record (no journal entry) for 13 March 2020
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63.3 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 26.11g | Prot: 95.19g | Carbs: 235.19g.
Breakfast: Caffè Macchiato, Céréal Crusca d'avena, Uovo, Yogurt Magro al Naturale, Mela. Lunch: Pane Integrale, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure . Dinner: Frullato Proteico, Banana. Snacks/Other: Popcorn Preparati con Olio, Terra e Sole Semi di Zucca , Yogurt Magro al Naturale, Arance, Carote, Mela. more...
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2240 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Comments
Buongiorno a tutti! Questa mattina per colazione omelette dolce di crusca d'avena e mele e voi?
13 Mar 20 by member: Pamelapampam
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Pamelapampam's Weight History
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