Weigh In record (no journal entry) for 13 March 2020
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80.3 kg
Lost so far: 1.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 24.49g | Prot: 39.23g | Carbs: 133.52g.
Breakfast: BreadTalk Sausage Bun. Lunch: Onigiri, Ikan Salmon Panggang , Shirataki Nasi. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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Losing 0.7 kg a Week
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