Weigh In record (no journal entry) for 01 June 2013
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109 kg
Lost so far: 6.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 83.42g | Prot: 66.91g | Carbs: 359.20g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Pangsit Polos, Mie Telur (Ditambah, Masak). Dinner: Mie Sedaap Rasa Ayam Spesial, Tumis Kangkung, Ikan Kembung, Apel (tanpa Kulit), Mayones, Gula Pasir, Buah Anggur, Pangsit Polos, Nasi Putih. more...
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3319 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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matrix_m47's Weight History
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