Weigh In record (no journal entry) for 13 March 2020
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 38.00g | Prot: 32.26g | Carbs: 176.01g.
Breakfast: Apel, Energen Energen, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Urap, Nasi Putih. Snacks/Other: Jambu Biji, Jeruk. more...
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1452 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dianti27's Weight History
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