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1486 kcal
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Fat: 40.13g | Prot: 64.44g | Carbs: 236.57g.
Breakfast: 燕麥麸鬆餅, 藍莓, 蛋白粉, 香蕉, 桂格(Quaker) 原片大燕麥(快熟). Lunch: 泡菜, 炒雞蛋（整個）, 洋蔥, 番茄. Dinner: 蛋白粉. Snacks/Other: 火龍果. more...
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2278 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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kinkickm's Weight History
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