Weigh In record (no journal entry) for 13 March 2020
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 59.09g | Prot: 52.68g | Carbs: 213.22g.
Breakfast: Good Day Chococinno, Tumis Kangkung, Finna Food Sambal Terasi Uleg, Nasi Putih, Ayam Goreng. Lunch: Kerupuk Makanan Ringan, Selada Kol, Wortel Dimasak, Tumis Kangkung, Finna Food Sambal Terasi Uleg, Nasi Putih, Ayam Goreng. Dinner: Pisang Molen, Kulit Ayam, Wortel Dimasak, Tumis Kangkung, Nasi Putih. Snacks/Other: NutriSari American Sweet Orange. more...
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Gaining 0.7 kg a Week
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diantriyu's Weight History
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