Weigh In record (no journal entry) for 12 March 2020
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 102.25g | Prot: 70.48g | Carbs: 58.46g.
Breakfast: Queijo Coalho, Café Brasileiro Café com Açúcar. Lunch: Seara Linguiça Toscana, Pepino (Descascado), Tomates, Alface Americana, Cenouras, Repolho Refogado. Dinner: Ovo Mexido (Inteiro, Cozido), Sadia Linguiça Calabresa Defumada, Maçã, Pepino (Descascado), Alface Americana, Repolho, Tomates. Snacks/Other: Dori Amendoim tipo Japonês . more...
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Losing 0.9 kg a Week
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Nariegila's Weight History
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