Weigh In record (no journal entry) for 12 March 2020
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66.8 kg
Lost so far: 12 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 30.09g | Prot: 49.99g | Carbs: 104.36g.
Breakfast: Яшкино Темный Шоколад, Каша Пшенная на Воде. Lunch: Smart Formula Батончик Фрукты и Орехи , Food Master Айран. Dinner: Квашеная Капуста, Куриное Филе, Гороховый Суп. Snacks/Other: Миндаль, Арахис. more...
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Losing 0.2 kg a Week
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