Weigh In record (no journal entry) for 12 March 2020
|
63.1 kg
Lost so far: 8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 24.60g | Prot: 35.19g | Carbs: 137.60g.
Breakfast: Buah Pir, Energen Kacang Hijau. Dinner: Bimoli Minyak Goreng, Garam, Petai, Daging Bebek, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Cimol, Duku, Cilok. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aresdietflx's Weight History
|