Weigh In record (no journal entry) for 12 March 2020
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77.7 kg
Lost so far: 9.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 34.60g | Prot: 54.39g | Carbs: 74.62g.
Breakfast: Alpro Миндальное Молоко, Кофе, Банан, Вареное Яйцо. Lunch: Приготовленная Квашеная Капуста, Магнит Авокадо, 4 Сезона Весенние Овощи. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Молоко 2,5%. more...
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Gaining 1.4 kg a Week
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